cooking services
HEALTHFUL | CONVENIENT | FRESH FOOD NOURISHMENT
I take the stress out of eating by crafting nourishing, health conscious meals that are ready for you to enjoy. I plan, shop, cook and clean so you can simply eat. Knowledgeable of specific diets including AutoImmune Protocol (AIP), Low Fodmap, Whole 30 and more.
Using paleo principals, I create thoughtful, deliberate meals focused on health. This service is for anyone struggling to find the time to nourish their bodies. Organic, local and seasonal ingredients are used to bring nutrient-dense meals to your home. Let me take care of you.
EATING, SIMPLY.
schedule your free discovery call to learn more about my chef services
COOKING SERVICES
THREE-WEEK kitchen Kit
My three week kitchen kits are a simple, convenient way to take a break from the kitchen. They provide one soup, one salad and one entrée weekly in a variety of sizes to meet your needs. Read more below.
IN HOME PRIVATE CHEF
This is my most involved cooking package and includes ongoing kitchen management. Packages will be designed to meet your needs and will include weekly menu planning and meal prep in addition to shopping, stocking of the pantry and personalized support. This is for folks who desire a full-service program to stay healthy while meeting the demands of a busy life. 6 week and 3 month contracts available.
ONE-TIME MEAL PREP
I can provide kitchen support when your need it and will customize this service to your needs. We can create menu options for parties/events, freezer friendly meals, bulk staples (broth, dressings etc) or a simple one week meal plan. This is a great option when you run into busy weeks and just need a helping hand.
REAL FOOD kitchen KITS
READY TO EAT | JUST FOR YOU | NUTRIENT DENSE NOURISHMENT
option one
$120 per week
1 quart of soup - 2 servings
Salad with protein - 2 servings
Entree with protein - 2 servings
Total of $360 for 3 weeks of food ~ 6 meals per week
OPTION TWO
$210 per week
2 quart of soup - 4 servings
Salad with protein - 4 servings
Entree with protein - 4 servings
Total of $630 for 3 weeks of food ~ 12 meals per week
sample menu
Coconut Corn Chowder with Chicken
BBQ Beef Brisket with Tri-color Slaw and Creamy Parsley Dressing
Greek Chicken Salad with Mixed Greens and White Balsamic Vinaigrette
*all meals are gluten and cow’s milk free.
“She changed the way I think of Food”
Michael D, Nevada City, CA