cooking services

HEALTHFUL | CONVENIENT | FRESH FOOD NOURISHMENT

I take the stress out of eating by crafting nourishing, health conscious meals that are ready for you to enjoy. I plan, shop, cook and clean so you can simply eat. Knowledgeable of specific diets including AutoImmune Protocol (AIP), Low Fodmap, Whole 30 and more. 

Using paleo principals, I create thoughtful, deliberate meals focused on health. This service is for anyone struggling to find the time to nourish their bodies. Organic, local and seasonal ingredients are used to bring nutrient-dense meals to your home. Let me take care of you.  

EATING, SIMPLY.

schedule your free discovery call to learn more about my chef services

 
 

COOKING SERVICES


 
 

THREE-WEEK kitchen Kit

My three week kitchen kits are a simple, convenient way to take a break from the kitchen. They provide one soup, one salad and one entrée weekly in a variety of sizes to meet your needs. Read more below.

 

IN HOME PRIVATE CHEF

This is my most involved cooking package and includes ongoing kitchen management. Packages will be designed to meet your needs and will include weekly menu planning and meal prep in addition to shopping, stocking of the pantry and personalized support. This is for folks who desire a full-service program to stay healthy while meeting the demands of a busy life. 6 week and 3 month contracts available.

 

ONE-TIME MEAL PREP

I can provide kitchen support when your need it and will customize this service to your needs. We can create menu options for parties/events, freezer friendly meals, bulk staples (broth, dressings etc) or a simple one week meal plan. This is a great option when you run into busy weeks and just need a helping hand. 

REAL FOOD kitchen KITS

READY TO EAT | JUST FOR YOU | NUTRIENT DENSE NOURISHMENT

 
 

HOW IT WORKS

This is a 3 week meal service starting the first Monday of each month, designed to jumpstart your journey into clean eating. Menus are designed using paleo principals and using fresh, organic and seasonal ingredients when possible. This service is for anyone needing convenient, nutrient dense options without the stress of planning, shopping and executing. A great way to get back on track with healthy eating.

*Subject to availability.

 
 

option one

$120 per week

1 quart of soup - 2 servings

Salad with protein - 2 servings

Entree with protein - 2 servings

Total of $360 for 3 weeks of food ~ 6 meals per week

OPTION TWO

$210 per week

2 quart of soup - 4 servings

Salad with protein - 4 servings

Entree with protein - 4 servings

Total of $630 for 3 weeks of food ~ 12 meals per week

sample menu

Coconut Corn Chowder with Chicken

BBQ Beef Brisket with Tri-color Slaw and Creamy Parsley Dressing

Greek Chicken Salad with Mixed Greens and White Balsamic Vinaigrette 

*all meals are gluten and cow’s milk free. 


“She changed the way I think of Food”

Michael D, Nevada City, CA