coaching
SCIENCE | FUNCTIONAL NUTRITION | BEHAVIOR CHANGE
I offer coaching packages that deliver personalized guidance on what and how to eat for health.
This coaching is designed for those ready to dive in. We will meet weekly for 3-6 sessions depending on your needs. Supporting weight loss, digestive complaints, hormonal imbalance, blood sugar issues, autoimmune conditions, and other chronic health concerns.
I use a variety of assessment tools, motivational interviewing and mindfulness practices to help you identify your specific health goals and together we will create clear action steps for moving towards those goals. .
where do we start?
contact me today for an initial consultation
COACHING PACKAGES
Let’s find a way to make you feel more confident and just plain stoked about how you treat your body. I can support weight loss, management of chronic health conditions, digestive woes and energy imbalance. My goal is to help improve your relationship with food while increasing energy and confidence in how you fuel. Every body is unique. And your experience working with me will be unique too.
3 week Kick-STARTER PACKAGe
$720
2 HOUR INITIAL CONSULTATION
TWO 60-MINUTE FOLLOW UPS
6 week coaching PACKAGE
$1260
2 HOUR INITIAL CONSULTATION
FIVE 60-MINUTE FOLLOW UPS
CLIENT PROCESS
2 hour initial consultation in person or via Zoom
60 minute follow-ups via Zoom
Comprehensive review of health history
Individualized nutritional protocols
Applicable supplement recommendations
E-mail support with information/resources tailored to individual health needs
15% off all Biotics Research Supplements
* One-time initial consultations available for $240. Schedule your consultation here!
FOLLOW UPS
Support in identifying problem areas and means for improvement
*60 min return client rate of $180
Schedule your follow-up here!
What are you waiting for?
Contact me today to set up an initial consultation!
“In the beginning of 2018 I was diagnosed with C-diff and was admitted into the ICU of the hospital. My diet wasn’t terrible but not the best, I had no frame of reference. After being treated I returned to a normal life until a month later i was re-hospitalized with the same symptoms. In total I was in and out of the hospital 4 times with doctors telling me that this was the way it was going to be. I had to take matters into my own hands. I had lost 40 lbs and was dying. I found Ali and she started me on a health kick. She taught me about food and how food feeds the body. She changed the way I think of food. I grew up learning the food pyramid and now I know that’s hogwash, fats are good and minerals are found in the varieties of food we eat, not just a single veggie. Now when I cook I have fun with it and my dishes burst with nutrients and color. My health has returned.
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Testing & Diagnostics
Diagnostic testing can provide valuable insight into your current state of health. In many cases, targeted nutritional supplementation can support you in reaching your goals. I can help you work with your PCP and other healthcare providers to order blood panels, food sensitivity testing, GI stool testing and more. As a client, you will receive protocols using industry-leading nutritional supplements.
BIOTICS RESEACH CORPORATION
Biotics Research Corporation combines “nature’s principals with scientific ingenuity” to create nutritional supplements designed to target your specific health needs.