THE 4-week

kitchen transition

NUTRITION EDUCATION | KITCHEN DEMONSTRATION

What if you could click your heels and magically simplify everything about
cooking and eating a healthy, nutrient-dense diet?

How would it feel if you... never had to agonize about going to the grocery store again?

Imagine what it would be like if you could... easily go into the grocery store with a plan that allows you
to execute your weekly meal preparation without a ton of forethought. 

How would it feel to start...showing up with 100% confidence every time you enter the kitchen.

The 4 week Kitchen Transition Program is your A-Z blueprint guide
for creating a space where healthy eating comes easily. 

The problem is... 

You’ve already tried every diet under the sun and nothing seems to work.

Well, that’s because most diets and weight loss programs target the belly, but NOT the brain. This course is unique. It is designed to help your brain understand the WHY behind healthy eating so you can take action from a place of understanding your body's distinct needs.

This course will help you understand real food. It will also walk you through the exact steps necessary to turn your kitchen into a space that is always ready for quick, convenient meal preparation.


 

You are more apt to make real AND LASTING changes when you can identify your why...  

why this is important to you.

 
 

I know you’re ready to eat healthier, lose weight, and feel more confident in fueling your body. 

I also know you’re struggling to figure out exactly HOW to make this happen. 

Maybe you’re busy and feel like you don’t have the time to prepare healthy meals.

 Maybe you are worried that you don’t have the money or resources to facilitate healthy eating. 

Or, perhaps you are like many of my clients and just genuinely have NO CLUE what you’re doing in the kitchen. 

Well, I’m here to show you how to change that!

And the best part? It’s going to be FUN.

Here’s what my 4 week Kitchen
Transition Program can do for you:

  1. Provide you with practical information about your body’s unique nutritional needs in relation to the macronutrients: carbs, proteins, and fats.

  2. Explain to you what foods constitute the macronutrients and how to use them every day to give your body what it needs.

  3. Outline a list of the essential items that need to be stocked regularly to keep your kitchen ready for successful meal prep anytime. 

  4. Boost your confidence in the kitchen by providing simple action steps you can take each week as you transition your kitchen. 

in this program, you will have…

  • Beginner-friendly coaching

    Although we will be diving deep into the science of nutrition, I’m an expert at making the information easy for you to follow no matter where you are on your health journey.

  • Kitchen building toolkit

    A resource guide for keeping your kitchen ready for successful meal preparation

  • ​Easy to follow instruction

    Short lessons you can take action on each day with printable PDF documents and checklists to track your changes.

  • Culinary Confidence Training

    Get practical cooking tips and tricks and start building confidence in the kitchen.

here’s a look at what’s inside…

module 1

In this module, we will focus on what constitutes real food and how to weed out the junk. You’ll get a Paleo food pyramid guide, lots of useful handouts, and 20 minutes of video.

module 2

Week 2 is all about carbs! We will discuss how carbohydrates affect blood sugar and other mechanisms in the body. You’ll get some additional reading material, a few homework assignments, and 40 minutes of video.

module 3

Proteins are necessary for the maintenance and repair of the body but need to be digested appropriately to support your health. You’ll receive lecture notes, a transition checklist, and 22 minutes of video.

module 4

In module 4 you’ll learn about fats! We’ll discuss how to use delicious oils and other whole food sources of omegas to reduce inflammation and fight oxidative stress. You will have access to handouts, recipe printouts and 30 minutes of video.